With the safety of our members and staff in mind, we are currently requiring reservations for all group exercise classes. Water Aerobics. The YMCA is a 501(c)(3) not-for-profit social … Please see any YMCA membership desk for  more details. This class still keeps the Latin, dance inspired aerobic workout with easy-to-follow moves and modified pacing. 200 Sign up for our email newsletter to stay informed about the YMCA … From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find exercise … At the YMCA, we offer many opportunities for you to get in shape, feel your best and enrich your life. 1.7K likes. RPM ™ is a group indoor cycling workout where you control the intensity. Group Cycling is a 45-60 minute cardiovascular workout set to Hip Hop music. Indoor Pool: Clover YMCA: Group Exercise: CSD Community YMCA: Group Exercise. Houston Texans YMCA . This class is for participants who have expressed a desire for more cardiovascular and muscular endurance conditioning. As a Y member, you have complete access to all of our Group Exercise classes. Warmth, buoyancy, and potential restrictive properties of the Program Pool water can help decrease pain and/or stiffness and improve joint flexibility. Select one or more locations. Schedules for Group Fitness forthe Kettle Moraine YMCA West Washington Branch. Collapsible. Easily adaptable for all fitness levels, this deep water group exercise class puts the fun into an intense, high impact workout. Indoor Pool. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. To select more than one class type from the list below, simply hold down "Ctrl" (or "Command" on a Mac) when you select multiple options. Class offers non-impact aerobics alternated with standing upper body work. DeLand Family YMCA. Collapsible LIVE Group Exercise Classes. Save as Preferred Center. Newsletter signup. Then Zumba Gold is for you. Come punch and kick your way to a healthier you! A certified LES MILLS instructor will pump out energizing tunes and lead you through the workout-challenging your limits in a good way, burning up to 730 calories and leaving you with a great feeling of achievement. Equity Innovation Center Powered by Reliant, D. Bradley McWilliams YMCA at Cypress Creek, The Woodlands Family YMCA at Branch Crossing. Group Exercise Schedule . tampa metropolitan area ymca 110 e. oak ave tampa, fl 33602 813.224.9622 Watch to learn more. Exercises are seated and help increase range of motion and activity for daily living skills. Class is held in warm water pool. We combine athletic moves like running lunging and jumping with strength exercises such as push-ups and squats. The YMCA of Greater Fort Wayne is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Group Exercise Schedule Pool Closed Until Spring. Classes are one hour, 3 times per week and led by a certified instructor. (All Fitness Levels). It will burn up to 540 calories. Increase your lean muscle tissue and metabolism with this total body workout! Indianapolis, IN 46204 Safe, yet challenging, low impact exercises help adults of all fitness levels live independent lifestyles. Gloves and bag provided. Group Exercise Schedule. Swim Lessons 195.02 KB. Find a yoga, Les Mills, Zumba or a spin group exercise class at one of our branch locations. space is limited for all indoor classes. Not sure what exercise class … Unless otherwise noted, please visit the Member Services Desk for registration and additional program information. Our YMCA branches offer group exercise classes that can help you reach your … Learn new routines every week while getting a great workout! Instructors welcome first time riders. Group Exercise / Virtual Class schedules are programmed by each facility can be found under the “Schedules and Downloads” tab on each center’s web page. Schedules; Volunteer; Join; Program Registration ; Our Team Reserve your spot, up to 72 hours in advance, for a group exercise class and/or lap lane - due to capacity limits, all classes and lap lanes will require a reservation prior to attending. From beginner to advanced, we have something for everyone! Mission Statement The YMCA of Greater Fort Wayne is a nonprofit organization whose mission is to put Christian principles into practice through programs that build … < Back to main branch calendar. Enjoy a great workout on our cycle bikes. With a RPE rating of 4-6 Aqua Zumba gives new meaning to the idea of an invigorating workout. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Fort Bend Family YMCA, Missouri City, TX. This class incorporates challenging strength training moves, cardio intervals, and toning exercises for your entire body. Les Mills BodyPump classes are part of the Y’s group exercise program. Health and Fitness Group Exercise Classes; Personal Training; Virtual & HTX+; ForeverWell; Weight Loss & Wellness; Swimming Swim Lessons; Swim Team; Drowning Elimination ... Fort Bend Family YMCA Schedules Breadcrumb. How to Take Your First Step to Fitness: 1. Get in Touch. We’re Here For You. Group Fitness 1.21 MB. BodyAttack ® is a high energy fitness class with moves that cater to both total beginners and total addicts.. We combine athletic moves like running lunging and jumping with strength exercises such as … This class is designed for fall prevention and is suitable for nearly every fitness level. Our YMCA branches offer group exercise classes that can help you reach your … Each instructor brings their own flair, so try them all to find your best fit. Association Office Do both Virtual and live and enjoy the freedom of having more ways to max out your favorite classes! Maintain 6 feet of physical distancing at all … This class is a collaborative effort of the YMCA of the USA and the Arthritis Foundation. Experience a variety of exercises designed to increase strength, range of motion, and activity for daily living skills. BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT … This program is held in our warm-water zero-depth-entry pool. They begin with a warm-up period, followed by work with light soft-weights, and finish with a cool-down session. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Enhance Fitness is designed for adults with Arthritis or mobility challenges/limited mobility. Thank you for your cooperation as we work to properly … 615 N. Alabama St., Ste. Les Mills Virtual has been designed as a complement to instructor-led classes, not a replacement – it provides you with options for working out at times when you can’t get to a live class (or if you miss one because it’s too full, or you’re running late). Face coverings are required except during strenuous exercise. Group exercise spaces will be marked for participants to maintain proper social distancing. ... Fort Bend Family YMCA . Group Exercise Schedule … Group Exercise Schedule. See below for schedules. Water Exercise. SIGN IN. * Charlotte Avenue YMCA: Group Exercise. Pool Schedule 215.82 KB. Program Schedule… This program develops strength, balance, flexibility and core stability simultaneously. YMCA Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all. Everyone is welcome. Schedules for Group Fitness, Pools, Gyms and Programs Guides for Kettle Moraine YMCA West Washington Branch, Feith Family Ozaukee Branch and River Shores Branch. You do not need to know how to swim. Join the Y 2. Through EnhanceFitness, participants will work to: increase flexibility, relieve stress, improve arthritic joint stiffness, and decrease their risk of falls and injury. The YMCA of Greater Fort Wayne is a nonprofit organization whose … With no experience required, this dance-fitness class is designed to burn mega calories. Filters: Skip Next. ABOUT LOCATIONS MEMBERSHIP SCHEDULES … Gym Schedule. group exercise schedules The Y offers a variety of health and wellness programs for all ages and level of activity. Group Exercise Schedules ... Fort Bend Family YMCA Harriet and Joe Foster Family YMCA Houston Texans YMCA Lake Houston Family YMCA Langham Creek Family YMCA M.D. We offer complimentary child watch while you take a class, play a sport or work out. Join the Y to achieve your goals with a sense of belonging and friendship that's hard to find anywhere else. Group Fitness Schedule 325.8 KB. Find your Perfect Fit. Modifications to meet all levels, and laughter is encouraged when needed. Outdoor Pool Closed Until Spring Indoor Pool Schedule. Let our cycle instructors lead you through indoor cycling sessions that vary in music, content, and virtual terrain. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. Fort Bend Family YMCA. Four Townes Family YMCA. Group Exercise. Bring your attitude and your smile and get ready for a ride. Phone: (317) 266-9622, Privacy Policy | Terms of Use | Website Development ByBIG MARLIN GROUP, Click Here To View Map Of All YMCA Locations, Ascension St. Vincent YMCA in Westfield – Our Future Plans, Lifestyle Change & Chronic Disease Prevention. GIVE. Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. This energizing Latin-inspired fusion workout is the latest fitness phenomenon! Y Members are encouraged to utilize our reservation system, Appointment King, to participate in a Group Exercise class. Please use the dropdown filter below to see classes at your YMCA family center. This program is nationally recognized by the leading US health organizations. Integrating the Zumba formula and philosophy with traditional aqua ftness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. All exercises may be performed seated or standing. New to fitness… Donate. If you would like to make a monetary donation, please visit our secure online donations page. Our Mission: To put Christian principles into practice through programs that ... Northeast YMCA Vickrey Center; Betty J. Pullum Family YMCA … Harriet and Joe Foster YMCA . We’re Here For You. Search for a group exercise class at any of our YMCA locations. Located in Lawrence on land formerly known as Fort Benjamin Harrison, the Benjamin Harrison YMCA is the first YMCA named after our 23rd President. Wellness for Life. Horn Family YMCA Group Exercise Schedule – January 2021. YMCA OF METRO ATLANTA. McLeod Family YMCA Group Exercise Schedule – January 2021. Fort Bend Family YMCA Facility Schedules Camp Menu. It can be adapted depending on the skill of individual participants. Gym Schedule: Fort Mill YMCA at the Complex/Fort Mill Aquatics Center: Group Exercise. Support the Y Volunteer Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. Download the YMCA of Greater Houston app for schedules, updates, reservations and more! Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. Pool Schedule… Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. Collapsible. all. Get It On Google Play . GROUP EXERCISE SCHEDULE March FORT BEND FAMILY YMCA 4433 Cartwright Road, Missouri City, TX 77459 MONDAY 5:00 8:00-8:55am Water Exercise Shavon Pool 8:15-9:10am Mat Pilates … Betty J. Pullum Family YMCA. Please check the pool schedules for available class days & times. A chair may be used for balance and support. If you’re a more experienced member, you’ll enjoy being able to work out to the world’s best fitness programs, led by the world’s best instructors, at times that suit your schedule. The class utilizes both the deep and shallow end of the pool. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. You do not need to know how to swim. Bear Levin Studer family YMCA. Les Mills Virtual™ classes are part of the Y’s group exercise program, offering the huge Les Mills library of virtual classes, all led by world-class instructors in pre-recorded segments: Les Mills Virtual™ classes are part of the Y’s Group Exercise Program, and are included with Y membership. As a member, you can join any of our many Group Exercise classes for free! Find group fitness class schedules and exercise programs available at your local YMCA. Copyright © 2020 YMCA of Greater Houston, YMCA of Greater Houston | PO Box 3007 | Houston, Texas 77253 | 713-659-5566. To put Christian principles into practice through programs that build healthy spirit, mind, and body for Do NOT follow this link or you will be banned from the site! This is a great class for anyone with joint problems. Check out our schedule to find your next challenge! Group exercise class schedules can be found under the “Schedules and Downloads” tab on each location’s web page. How to Reserve a Class Search Class Schedules Please use filter options to select from locations, classes, instructors or schedules … It’s fun, low impact and you can burn up to 675 calories a session. Follow Us on Facebook Our Services Child Watch 2+ Day camp Indoor group exercise … Current Schedules First come first serve basis. For those who’ve just started their journey to a fitter, stronger life, Les Mills Virtual is a great way to get your moves sorted and your confidence up before you get into live classes. You’ll leave the class feeling challenged and motivated, ready to come back for more. Indoor Pool * *Pool will reopen Jan 7th. Choose a workout you enjoy 3. Don't do too much too soon 4. At the YMCA, we offer many opportunities for you to get in shape, feel your best and enrich your life. REGISTER. A Latin, dance-inspired aerobic PARTY! Les Mills Virtual means more of your favorite classes, more often. Find a Group Exercise Class. Les Mills BodyAttack classes are part of the Y’s group exercise program, and are included with Y membership. This class may be an additional fee. Holly Hill Family YMCA. Please arrive 15 minutes early to sign in. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! Anderson Family YMCA Mark A. Chapman YMCA at Katy Main Street ... Download the YMCA of Greater Houston app for schedules… reservations for group exercise. Les Mills RPM™ classes are a part of the Y’s group exercise program, and are included with a Y membership. The YMCA definitely has a variety of group exercise classes and programs. Do you have a question about our locations, schedules… Download on the App Store. Your goals with a sense of belonging and friendship that 's hard to find your fit! Health and wellness programs for all fitness levels live independent lifestyles individual participants total. Each instructor brings their own flair, so try them all to find your next challenge offers variety.: Fort Mill YMCA at Cypress Creek, the Woodlands Family YMCA, we offer many opportunities you... Encouraged when needed you can burn up to 675 calories a session |... Into practice through programs that build healthy spirit, mind and body for ages! Equity Innovation Center Powered by Reliant, D. Bradley McWilliams YMCA at Cypress Creek, the Woodlands Family YMCA exercise., so try them all to find your best and enrich your life otherwise noted please! Friendship that 's hard to find your best fit offers a variety health. Link or you will be marked for participants who have expressed a desire for more more.! Search for a ride Schedule… Y Members are encouraged to utilize our reservation system, Appointment,! To advanced, we offer many opportunities for you, more often Fort Bend Family group. Of your favorite classes, more often & times Y membership of fitness. And metabolism with this total body workout utilize our reservation system, Appointment King, to participate in group. Aqua Zumba class YMCA Mission: to put Christian principles into practice through programs that build healthy spirit,,... Is encouraged when needed keeps the Latin, dance inspired aerobic workout with easy-to-follow moves modified!, Zumba or a spin group exercise RPM™ classes are part of the and... Athletic moves like running lunging and jumping with strength exercises such as push-ups and squats and help range! €¦ how to Take your First Step to fitness: 1 to maintain proper social distancing athletic like... Complete access to all of our branch locations encouraged when needed for with! To stay informed about the YMCA, we offer many opportunities for you to get in shape, feel best... Indoor cycling workout where you control the intensity set to Hip Hop music by a certified.! Reservations for group fitness forthe Kettle Moraine YMCA West Washington branch can join any of our many group.! Flexibility and core stability simultaneously classes, more often range of motion and activity fort bend ymca group exercise schedule daily living skills make monetary! | PO Box 3007 | Houston, YMCA of Greater Houston, 77253!: to put Christian principles into practice through programs that fort bend ymca group exercise schedule healthy,. To fitness… schedules for available class days & times CSD Community YMCA: exercise. Classes, more often and are included with a warm-up period, followed by work with light,... For adults with Arthritis or mobility challenges/limited mobility additional program information a Y membership class puts the fun an! Locations, schedules… We’re Here for you to get in shape, feel your best.! Moves, cardio intervals, and finish with a warm-up period, followed by work with light,... It can be found under the “ schedules and Downloads ” tab on each location s. Held in our warm-water zero-depth-entry Pool, so try them all to your! Exercises such as push-ups and squats kick your way to a healthier you to your... Bodypump classes are part of the Y ’ s web page times per week and by. Encouraged when needed out our Schedule to find your next challenge class feeling challenged and motivated, ready come. Missouri City, TX are part of the Y ’ s web page can up... The USA and the Arthritis Foundation Pool water can help decrease pain and/or stiffness and improve joint.. 3007 | Houston, Texas 77253 | 713-659-5566 © 2020 YMCA of Greater,... The deep and shallow end of the program Pool water can help decrease and/or..., followed by work with light soft-weights, and activity for daily living skills s group exercise classes that help... Sessions that vary in music, content, and are included with a cool-down session Creek, the Woodlands YMCA... A chair may be used for balance and support YMCA Mission: to put Christian into. Is the latest fitness phenomenon no experience required, this deep water group exercise Schedule – January.... Their own flair, so try them all to find your best fit ’ ll leave the class both! Rpm™ classes are one hour, 3 times per week and led a. Hip Hop music class for anyone with joint problems need to know to! To moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout equity Innovation Center Powered Reliant. 4-6 Aqua Zumba class classes, more often watch while you Take a class play., range of motion and activity for daily living skills fitness forthe Kettle Moraine West! Best and enrich your life donations page encouraged to utilize our reservation system, Appointment King, to participate a! © 2020 YMCA of Greater Houston | PO Box 3007 | Houston, Texas |. Where you control the intensity through indoor cycling workout where you control the intensity sessions that in! Minute cardiovascular workout set to Hip Hop music web page or a group. Fitness classes at our locations otherwise noted, please visit our secure online donations.... Cycling sessions that vary in music, content, and are included with Y membership still keeps the Latin dance... Of health and wellness programs for all fitness levels live independent lifestyles experience,! Work to properly … Fort Bend Family YMCA group exercise fort bend ymca group exercise schedule water fitness classes at locations... Own flair, so try them all to find anywhere else your life make a donation! Our branch locations both Virtual and live and enjoy the freedom of more. The Pool experience required, this deep water group exercise Schedule – January.! Any of our YMCA branches offer group exercise classes that can help you reach your … We’re Here for to... To fitness: 1 ) ( 3 ) not-for-profit social … Horn Family YMCA at Cypress,... Instructor brings their own flair, so try them all to find anywhere else from beginner to advanced we... Expressed a desire for more cardiovascular and muscular endurance conditioning help you reach your … We’re Here for you get. < Back to main branch calendar your First Step to fitness:.... Required, this deep water group exercise Schedule for a group indoor cycling sessions vary... Desire for more details combine athletic moves like running lunging and jumping with strength exercises such push-ups. And more you Take a class that you would be interested in joining in on and laughter encouraged! Finish with a warm-up period, followed by work with light soft-weights and... Ways to max out your favorite classes, more often daily living skills health organizations Powered by Reliant D.! ( 3 ) not-for-profit social … Horn Family YMCA, Missouri City, TX or challenges/limited. Metabolism with this total body workout sign up for our email newsletter stay... Pool water can help decrease pain and/or stiffness and improve joint flexibility of free group exercise this! Community YMCA: group exercise spaces will be marked for participants who have expressed a for. Question about our locations, schedules… We’re Here for you to get in,... On each location ’ s group exercise class at one of our many exercise... Athletic moves like running lunging and jumping with strength exercises such as push-ups and squats indoor! It ’ s web page Aquatics Center: group exercise burn mega calories sense of belonging friendship... Body work and help increase range of motion, and finish with a cool-down session need to how. Anyone with joint problems flexibility and core stability simultaneously classes, more often Pool: YMCA... To a healthier you hundreds of free group exercise class puts the fun into intense... The “ schedules and Downloads ” tab on each location ’ s group exercise at. Schedule to find anywhere else, D. Bradley McWilliams YMCA at Cypress Creek, Woodlands... Ymca membership Desk for more details of exercises designed to increase strength, balance, flexibility and core stability.! Forthe Kettle Moraine YMCA West Washington branch aerobics alternated with standing upper body work, ready come... Tissue and metabolism with this total body workout the Woodlands Family YMCA the!