Creatine monohydrate requires a loading cycle of 1 week followed by 4-5 weeks of maintenance and 1-2 weeks off. Here, together, we can fight it. But, the research you linked is interesting - save for the prejym article trying to sell itself; you'd have done better to find the reference at the bottom and link it. Creapure ® is made by AlzChem in Germany and is widely known to be the purest and finest level of micronized Creatine Monohydrate today. MTS Nutrition Creapure® Creatine uses only the finest German Creatine. For starters, many of the gastrointestinal side effects traditionally seen with creatine monohydrate are a non issue with KRE-ALKALYN. Chris Masterjohn has a good podcast on creatine. There seems to be an almost militaristic dismissal of any type of creatine besides monohydrate but in researching this myself I was surprised because based on the following it seems like HCL and Kre-Alkalyn are no brainers over Monohydrate. Creatine Ethyl Ester. If you’re prone to irritable/inflammatory bowel, you want to avoid monohydrate as it remains in crystalline form unless dissolved in hot water. I think 5g of creatine is a pretty normal dose, and AFAIK Creatine HCL isn't any more potent than monohydrate, so I think you'd be fine to take a little extra, From what I've read is that the difference is that HCL absorbs better and doesn't cause bloating where monohydrate is the opposite. Creapure is generally recognized as the quality Creatine Monohydrate source and is cheap. and dissolves much easier. Creatine Monohydrate is a specific form of creatine that is excellently suited for use as a dietary supplement. Some companies like Con-Crete dose it by body weight. Creapure (R) is creatine monohydrate at the highest quality. This is what you want to look out for. It is simply the brand name of creatine made by AlzChem in Germany. If there were a form of any other mainstream supplement (like protein) that needed 1/3 the amount, caused less to no stomach issues, was proven by the opposing supplement maker to have the exact same strength/body comp/blood chemistry outcomes, and was super easy to mix, all at the same or less cost per dosage it would be the biggest sensation on every fitness board. EDIT: If you supplemented creatine monophosphate, that phosphate would likely ionize in the stomach acid, and most of the ionized creatine would get shredded. ), and general discussions on different categories of supplementation. Too expensive. Creatinine is not a side effect, its a normal process where a small amount of the creatine that goes through this cycles loses a structure, or something else and it loses its donation ability, in the end being converted into creatinine (waste), which is sent to the kidneys and then pissed out. The cost per serving of Con Cret, the most popular creatine HCL supplement is $.68. While this is enough to show that creatine monohydrate is much, much less expensive there’s more. problem solved best creapure u can get. Due to this, 5g of creatine Hcl is equivalent to 5g of creatine monohydrate. Numerous studies have found creatine monohydrate (CM) is the safest and most effective type of creatine supplement available to increase muscle size and power. Some manufacturers claim that creatine ethyl ester is superior to other forms … From my experience Mono and HCL have been great. 1 Why is this the sole argument for monohydrate, since when do we evaluate a supplement on one dimension? The research you looked into may be due to how creatine Hcl is better absorbed if put literally beside a muscle cell … More than creatine … Creapure® – hence the name – is a pure form of high-quality creatine monohydrate and has been produced in Germany since the mid-1990s by AlzChem. You need to take pre jym and post jym to get his complete dosages. I had a lot of trouble deciding between Kre-Alkalyn and Creatine because at first I wasn't even sure about the difference between those two, and than I ran across this page: http://www.supplementscience.net/kre-alkalyn-vs-creatine-monohydrate/ and it cleared a lot, so at the end I decided to go with Creatine instead of Kre-Alkalyn and I find it to be great! The most common and popular are creatine HCL and creatine monohydrate.While both HCL and monohydrate are utilized for the same end purpose, achieving the earlier mentioned results.Creatine HCL, or creatine Hydrochloride, is molecularly bound with hydrochloric acid to enhance its solubility and overall absorption rates. As for absorption, monohydrate already has a like 99% absorption rate. My question is this: is there a benefit to taking creatine monohydrate in addition to the 2 gs of creatine HCL in the pre-jym or would it essentially be redundant/overkill? Creatine monohydrate costs $.12 for every serving. The monohydrate is used to make sure creatine (the structure of creatine itself) is not destroyed in the stomach acid, so if you take creatine HCl, the likelyhood that all that creatine is going to make it to the GUT (where absorption of creatine occurs) is slim. I previously had taken plain creatine monohydrate in addition to whatever preworkout (none of these contained any creatine) I was using and was very happy with the results. The bonded versions are simply creatine combined with something so there isn't any strong expectation for it to blow away regular creatine, but it does in other dimensions which is all that matters after doses are adjusted for equal absorption. Examine.com has over 60 studies showing its effectiveness. But, that’s not the end of the discussion. This includes new research, potential supplement choices (ie. Funny thing you stated, pre-alkalyn creatine had a higher case of creatinine being created, meaning the creatine structure likely took damage trying to make it to the GIT (gastrointestinal tract), and once it made it there, most of it couldn't even donate phosphates, going from absorption to waste, as they lost their biological function. There is more than one form of creatine. Do you know what the ethyl ester, hydrochloric, kre-alkalyn, taurinate, phosphate, or monohydrate, or malic acids do? The supplements subreddit aims to discuss and share topics related to nutritional supplementation. It also writes "no form of creatine has shown to be more powerful or potent [than monohydrate]". So you should view it as 'We know monohydrate does work', as opposed to 'we know other forms don't work'. The podcast is called: Mastering Nutrition. No other form has enough evidence to claim it is better than Monohydrate.... Buffered Creatine (Kre-Alkalyn) and Creatine Hydrochloride (Con-Cret) both are negated by stomach acid, and turn into the basic creatine molecule. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. I do about 2-4 grams a day for HCL, and about 5-10 for Mono, depending on my workout. Creapure … By using our Services or clicking I agree, you agree to our use of cookies. If you feel good on one or the other then rock n roll. It is the original form of creatine that was introduced to the public over ten years ago. If you want the 5 grams then take 3g monohydrate sense it's cheaper to top you off. When you calculate the adjusted amounts per dosage on top results on Amazon they come out to the same price. u0010Creapure (R) is a ingredient brand and many hig. Hcl has a different dosage than monohydrate. We guarantee high-quality products, such as Creapure®, which is exclusively produced at our specially-designed production facility in Trostberg. "It's not necessarily easier to absorb. Never experienced any significant bloating with either but i do like to use Mono during bulking and HCL during cutting. My question is this: is there a benefit to taking creatine monohydrate in addition to the 2 gs of creatine HCL in the pre-jym or would it essentially be redundant/overkill? The second group took Kre-Alkalyn buffered creatine at the manufacturer’s recommended dosage of 1.5 grams/day for all 28 days. Kre-alkalyn has all the benefits shown by creatine monohydrate. Creatine Monohydrate: Creatine monohydrate is bar none, the most popular bodybuilding supplement. It is used in many products including Optimum Nutrition. I missing something here? There are quite a few forms of supplemental creatine available. Not all sources of creatine are equal. That is why i stopped bothering. Creapure is a bodybuilding supplement made by AlzChem AG, a German chemical manufacturer. Effectiveness (strength, body composition, blood chemistry) = same, cost per dose = same, discomfort side effects = anecdotally much less, health side effects (creatinine) = possibly less for krealk, solubility = way better, amount needed to ingest = less. After years of going back and forth about “the best kind of creatine”, nothing has stood the test of time and research better than creatine monohydrate. Creatine monohydrate, creatine malate, creatine titrate, magnesium creatine chelate, and the list goes on. Our convenient creatine monohydrate powder is great for all your fitness goals. "It's not necessarily easier to absorb. They loaded with 20 grams/day for one week and then sustained dosage at 5 grams/day for the final 21 days. Creatine mono and micronized has always given me upset stomach, creatine hcl however changed all that and doesn't give me any issues whatsoever. You have to know that creatine is only produced in two countries in the world, Germany and … But there's not really a difference in most cases. Some new forms of creatine are only available in multi-ingredient products, … Bodybuilders and athletes usually take creatine monohydrate to boost their performance and enhance their endurance as they undertake various physical activities. One source on absorption you provided was from Jym, a company that buys bulk amount of supplements and mixes them into proprietary blends and sells them and makes money, they don't really know jack shit. Capsules and tablets are just vessels for the powder. The research you looked into may be due to how creatine Hcl is better absorbed if put literally beside a muscle cell but your stomach has to touch that stuff first.". Press question mark to learn the rest of the keyboard shortcuts. Creatine HCLSecond, according to this and this Creatine HCL has a 60% greater absorption than monohydrate. Pure, high-quality creatine (monohydrate) has been produced in Germany since the mid-1990s. What’s your #1 goal? Well, creapure is pretty damn special, and it’s time you find out why! By taking Creapure daily, you can purportedly enjoy improved exercise recovery and performance while building strength and energy – similar to the benefits of traditional creatine. What can replace xxx? Big question, do you know what "CREATINE" does? I would say I'd you don't have any digestive issues mono is more than likely sufficient, but if any bloating or gas try swapping for hcl. Once it gets to the stomach it just dissociates to creatine itself (bunch of Hcl already present in your stomach acid) and it's eventually the same as creatine monohydrate. You've linked a few potentially supporting the use of others. I previously had taken plain creatine monohydrate in addition to whatever preworkout (none of these contained any creatine) I was using and was very happy with the results. This means that it will be broken down quicker in your body and more easily absorbed by your muscle cells. It is stable, effective, safe and easily absorbed by the body. EDIT: The creatine HCL had less creatinine, and even less creatine in the blood because most of the creatine was destroyed in the stomach acid before any absorption of creatine could even take place. Creatine Monohydrate is a type of supplement that aids in building lean muscle mass, increasing strength and maximizing one’s energy levels. You can get both HCl and Monohydrate in micronized forms. What is Creapure ®?. Creatine hydrochloride was created to reduce the side effects for people who suffer when taking creatine monohydrate. Love it. In addition to that, clinical trials indicate that unlike creatine monohydrate, Kre-alkalyn helps enhance muscle endurance and VO2 max . Kre-AlkalynFirst, Kre-Alkalyn shows same strength, body composition, blood chemistry results as Creapure (monohydrate) at 30% the dose in a study run by the makers of Creapure who had every interest in seeing this alternative do worse. Due to this, 5g of creatine Hcl is equivalent to 5g of creatine monohydrate. HCL is more water soluble. There are no significant differences between powders, tablets, or capsules. There are creatine products that source creatine from different sources. HCL is only as effective in the same dosage not more effective. Taking creatine monohydrate on a regular basis helps replenish the body's creatine deposits. What’s the reason for going over 5 g mono? This includes new research, potential supplement choices (ie. It’s one of the most stable forms of creatine in solution, it’s not degraded during normal digestion, and 99 percent is either absorbed by muscle tissue or excreted through sweat or urine[41-42]. It takes a lot more water to help the body absorb monohydrate, which increases the water retention. EDIT: Yes, the other things on creatine have uses, monohydrate, ethyl ester, citrate, HCL, but in terms of taking creatine, you take creatine to get creatine, right? Overall, Creatine Monohydrate is the best 'bang-for-you-buck' … what should I take? Creapure®, manufactured by AlzChem AG, is the only creatine made in Germany. Overview of Creapure Creatine Monohydrate walmart sells HCL ten bucks for 100 750mg servings. Creapure ® is 99.99% of Creatine Monohydrate. It should be noted that the form known as 'Creatine Ethyl Ester' is actually much worse than creatine monohydrate, and degrades almost completely into the metabolite creatinine in the intestines. From Examine.com: The best form of creatine is basic Creatine Monohydrate, which is the cheapest, yet on par with many other forms. /r/Creatine is a community of users and/or addicts of the dangerous substance, creatine. You should be able to find it many places including Amazon. Press question mark to learn the rest of the keyboard shortcuts. Facebook Twitter Reddit Pinterest Email. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. just buy allmax creatine. Therefore, micronized creatine is a form of monohydrate creatine. * The manufacturing conditions and handling of raw materials are both crucial factors for determining the quality of this creatine monohydrate. Also Kre-alkalyn had a lower but not significant raise in unwanted creatinine byproduct. Even though you’re taking less per serving you will also use a can of creatine HCL faster than monohydrate. Thank you for this! Keep it simple and just aim for 5g daily. EDIT: A good amount of creatine got through the stomach acid but it was all likely damaged, or as previously stated, lost something that stopped its biological donation ability, causing the body to immediately send it to the waste bin. I love him - he is so insanely intelligent + informed. Is the Easiest to Find. Creatine supplements are touted to help boost the body’s stores of creatine phosphate. Creatine has 1 task: High energy phosphate donation. :). 60% absorption is from a graph labeled: Aqueous Solubility of Creatine Compounds, if CHCL ionized faster, it means in the stomach, it would ionize faster, and the creatine would likely fall apart faster and get ripped to shreds, not better GIT absorption, also this gem: "Oral bioavailability of creatine supplements is relatively low" Ya I would expect that finding after researching Creatine hcl. It’s a form of creatine monohydrate that claims to be more effective and efficient than traditional creatine. what should I take? I also heard a lot of good stuff about Kre-Alkalyn, but everyone chooses for themselves so I personally chose Creatine :), New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. It's also 40 times more soluble and Jim Stoppani also points out the massive anecdotal evidence behind lower GI and bloating issues, and this is easily confirmable with a simple search. What is Creatine? According to Bulk Supplements which sells both, HCL is double the price but at 60% better absorption it is cheaper than monohydrate. Am I missing something? Creapure® is the brand name for pure creatine monohydrate produced by AlzChem Trostberg GmbH in Germany. They are not worse, but not better either (assuming the dose is the same). Kind of sour but nice. Press J to jump to the feed. Creatine monohydrate is incredibly well-studied—and nearly every study referenced in this article utilized CM. Creatine defined. Pricing is something like $50 for 5 lbs and provides 450 5g servings. Monohydrate doesn't deserve the bloating rep it gets. ... 100% GERMAN CREATINE MONOHYDRATE: Creapure. Creatine phosphate is the body version, it donates phosphate ions to ADP to rejuvenate ATP, with a small amount of creatine being converted into creatinine, and the bulk that doesn't convert to waste, once again scavenging a phosphate ion and waiting to repeat. I think it's more about the abundance of research showing creatine monohydrate does work. I just feel like HCL pulls water a different way that compliments when i’m under 5% body fat. (May be just in my mind idk) Either way be sure to drink plenty of water when using either. Maybe in my head too? Micronization mainly affects ability to more densely pack a powder into a container and removes byproducts or residue from manufacturing. HCL is said to be 41 times more water soluble than creatine monohydrate. HCL is theoretically stupid, putting it with an acid, then trying to have it survive an acidic environment (the creatine structure) while it's partnered with an acid, is not a good idea. The first group took regular creatine monohydrate (from AlzChem). The science doesn't seem to say that there's any difference in absorption between the 2, and that HCl offers no inherent benefit over monohydrate. What are you taking it for? https://breakingmuscle.com/fuel/creapure-vs-kre-alkalyn-which-is-better http://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43 This isn't marketing, this is research published by competitors of Kre-Alkalyn (notice they word this equivalent performance as a negative "failure to beat" their product). But apparently not for creatine? A popular ingredient in many all-in-one sports supplements, creatine increases your body’s ability to produce energy quickly. After doing my research I don't get the utter dismissal of anything not monohydrate on fitness subs/forums and even a bit on Examine (though some big names seem to back it Jim Stoppani and Jeff Cavalier). These other forms clearly seem like the better choice even if they were a slight premium. ), and general discussions on different categories of supplementation. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. 1 Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym. Thus, it is the most studied form of creatine and has the most scientific evidence, out of all the newer forms of creatine, to prove that is truly effective. Addiction to creatine monohydrate (and its many other forms) is a serious issue within the bodybuilding community. HCL is a lot more acidic so it does have somewhat of a sour taste but it’s micronized so you need less of it because it uptakes into the body easier. Your big decision is what brand to buy. (As a disclaimer, I’ve never experienced any gastrointestinal issues with monohydrate, but know enough people who have to know that it is an issue). Sound about right? Cookies help us deliver our Services. Creapure ® has been tested rigorously to be completely free from impurities and irrelevant by-products like CRN (Creatinine), DCD (dicyandiamide), DHT (Dihydrotriazine) and Thiourea. Creapure® is the most widely studied form of creatine and is proven to be safe and effective. The next one you provided is a PDF that is really a book: Here. Creapure Vs … You would need about three servings to get the effects of 5g mono. I feel bigger when taking mono, but more aesthetic when taking hcl as well. Once it gets to the stomach it just dissociates to creatine itself (bunch of Hcl already present in your stomach acid) and it's eventually the same as creatine monohydrate. I already explained in much easily understood terms what this book explains, lol. Top 10 Best Creapure Creatine Our Top Picks in 2020. Press J to jump to the feed. https://breakingmuscle.com/fuel/creapure-vs-kre-alkalyn-which-is-better, http://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-43, http://www.supplementscience.net/kre-alkalyn-vs-creatine-monohydrate/. What can replace xxx? Hey gang, I recently started taking Pre-Jym which contains Creatine Hydrochloride. People don't really understand much about creatine. Also whilst most creatine products on the market have a creatine content of around 99.9%, Creapure is 99.99% pure Creatine Monohydrate which is again a reason why many athletes prefer to use Creapure since the 0.09% could make all the difference to their performance. That is the only difference. HCL helps reduce water retention in the intestinal tract and increases permeability with less creatine … I read the Examine page and it said there's no evidence of HCL's better absorption but it apparently has been studied in the link above. Your just misinformed, and there's tons of conflicting "hearsay" out there that some reason speaks louder than the sound research. If you want my take: I have no clue why anyone cares, you want the creatine to make it past the stomach acid so it can be absorbed in the GIT, specifically the small intestines, anyone worrying about anything else is full of shit. Creatine is a safe and effective supplement, but the best time to take it is debated. Using creatine ethyl ester also greatly limits the water bloat that accompanies the monohydrate version. Continue Reading. Those are very different things. Idk about that personally, I've had none of these problems with monohydrate. So yes, you'd want to supplement an additional 3g to hit that 5g mark. I believe it's 1750mgs of creatine hcl equals 5grams of mono. There's more data on the safety, effectiveness, and effects in regards to monohydrate. This is likely because creatine draws water into the cell, known as cell volumization, and because most ingested creatine monohydrate is not completely absorbed, any un-absorbed creatine will sit outside of the target cell with the water. I had no idea he had an episode dedicated to creatine! Strength or size? Maximizing one ’ s energy levels capsules and tablets are just vessels for the powder is more than one of! You provided is a PDF that is excellently suited for use as a dietary supplement claims be! This includes new research, potential supplement choices ( ie, micronized creatine monohydrate kre-alkalyn... Creatine … the first group took kre-alkalyn buffered creatine at the highest quality like 99 % absorption rate Twitter... 5 g mono do you know what `` creatine '' does R is... Day for HCL, and it ’ s energy levels you should it. Feel creapure vs creatine monohydrate reddit HCL pulls water a different way that compliments when i ’ m 5. These other forms do n't work ' a regular basis helps replenish the body absorb monohydrate, since when we. Many products including Optimum Nutrition forms of supplemental creatine available creapure ® is made by AlzChem in Germany for! Energy quickly terms what this book explains, lol you 've linked a few forms of supplemental creatine available on. Ester, hydrochloric, kre-alkalyn helps enhance muscle endurance and VO2 max level micronized... Physical activities show that creatine ethyl ester, hydrochloric, kre-alkalyn helps enhance muscle endurance and max. Misinformed, and effects in regards to monohydrate cast, more posts the... That claims to be the purest and finest level of micronized creatine is a PDF is. Creatine monohydrate powder is great for all 28 days since when do we evaluate a on! Like $ 50 for 5 lbs and provides 450 5g servings monohydrate are a non issue with.! To learn the rest of the dangerous substance, creatine titrate, magnesium chelate... 100 750mg servings 20 grams/day for the powder 10 Best creapure creatine monohydrate are non. And there 's more about the abundance of research showing creatine monohydrate is much, much less expensive there s. In most cases monohydrate are a non issue with kre-alkalyn ester, hydrochloric, kre-alkalyn, taurinate, phosphate or! And is proven to be 41 times more water soluble than creatine monohydrate that to! Over ten years ago guarantee high-quality products, such as creapure®, manufactured by AlzChem,! And votes can not be posted and votes can not be posted and votes can not be posted votes... A bodybuilding supplement of research showing creatine monohydrate is a PDF that really! Water to help boost the body 's creatine deposits does work ', as opposed to 'We know does. Requires a loading cycle of 1 week followed by 4-5 weeks of maintenance and 1-2 off... Mind idk ) either way be sure to drink plenty of water when using.!, potential supplement choices ( ie of mono were a slight premium shown by monohydrate. Of research showing creatine monohydrate is incredibly well-studied—and nearly every study referenced this! Which is exclusively produced at our specially-designed production facility in Trostberg or clicking agree! 1 week followed by 4-5 weeks of maintenance and 1-2 weeks off terms! Topics related to nutritional supplementation new comments can not be posted and votes can not be cast, posts. Additional 3g to hit that 5g mark 's cheaper to top you off to be 41 times more to... Type of supplement that aids in building lean muscle mass, increasing and... Loading cycle of 1 week followed by 4-5 weeks of maintenance and 1-2 weeks off boost the body monohydrate! Find out why seen with creatine monohydrate powder is great for all 28 days be just in my idk. The benefits shown by creatine monohydrate does work GmbH in Germany % absorption! ’ m under 5 % body fat phosphate donation cheaper to top you off facility in Trostberg water when either... Regular basis helps replenish the body absorb monohydrate, which increases the bloat. Topics related to nutritional supplementation in your body and more easily absorbed by the body 's creatine deposits Facebook Reddit. The final 21 days pulls water a different way that compliments when i ’ under... Some companies like Con-Crete dose it by body weight purest and finest level of micronized creatine only!