Mix into soup. Try my skinny broccoli cheese soup recipe instead! Sometimes I just want a bowl of thick and creamy soup. For Skinny Creamy Spinach Soup, use 4 cups (5 oz.) That’s where I come in, to work some macro magic. Broccoli Butternut Soup! Delicious, light, and filling, this broccoli and arugula soup provides fiber and flavor to keep you satisfied in your day! In a medium pot, melt butter. recyclable + reusable packaging. and did I mention that it, How about 30 days of breakfast, lunch, dinner, and snacks that are both, Check out Tone and Tighten’s newest eBook…, The nutrients found in broccoli bring many, With the benefits of broccoli for your health, it is a great vegetable to. Add the flour to the pot and stir until smooth. Broccoli Cheddar Soup. Combine first 7 ingredients in a large saucepan; bring to a boil. While whisking, slowly pour in evaporated milk (whisk well to smooth). Then, add in some shredded carrot, frozen broccoli florets, and cook THAT until the broccoli is tender. 16oz single serve . This Broccoli Cheddar Soup is creamy, cheesy, and made in one pot! Meal Prep Saturday! Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. 11 ingredients. fresh baby spinach instead of broccoli and reduce simmer time to 5 minutes in Step 1. 4 1/4cupsreduced sodium chicken broth, or vegetable broth. From Minnie: I roasted a Chicken on a Bundt pan and after eating it for 3 days, we didn’t have much left except the neck, giblets, etc. Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. Reduce the heat to medium then add the leeks, garlic and olive oil. I live with two of these people. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! Stir in the rest of the chicken stock, coconut milk, cream cheese, and broccoli. Stir together and cook 3-4 minutes … How To Make This Healthy Cheddar Broccoli Soup. Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes. Finally, stir in the cooked rice until it’s all well mixed. Yield: 4 people. In a large soup pot, melt butter over medium heat. Here we are with another meal prep recipe. A healthier version of broccoli cheese soup made completely from scratch! That said, broccoli cheddar soup can be extremely high in fat and just all around, not super healthy by any means. … Drain vegetables in a colander and set aside. Step 2 Bring to a boil and then reduce heat. This Broccoli Cheddar Soup is creamy, cheesy, and made in one pot! Skinny Broccoli Cheese Soup. Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. Using an immersion (hand) blender, blend the soup until it's creamy. Powered by WordPress, Skinny Broccoli Cheese Soup. Bring to a boil over medium heat, stirring constantly. Add broccoli and carrots, salt, pepper, garlic, nutmeg, and bay leaf. Cook mixture, stirring constantly until it begins to thicken then pour into a slow cooker along with chicken broth, diced broccoli and thyme. Enter into the picture this instant pot skinny broccoli cheddar soup. Contadina® Tomato Sauce with ½ cup broth in Step 3. Simmer until cheese is melted, top with grated cheese and bacon crumbs. 2 cups shredded cauliflower (I used my cheese grater to shred it), 2 (14 oz) cans chicken broth (or vegetable broth), 4 oz. Melt the butter in a large saucepan. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776135 4 from 2 votes. Today’s Skinny Creamy Chicken Broccoli Soup is just such a recipe. I use one of my favorite thickening tricks (skin-on potatoes) to make this soup light yet satisfying. On this recipe we’re making for 5 servings person. Cook Time: 45 minutes. Mix in shredded cheese and stir well until all the cream cheese is completely melted. Blend away –> stir in some cheese –> EAT! I use one of my favorite thickening tricks (skin-on potatoes) to make this soup light yet satisfying. Print Recipe Skinny Broccoli Cheese Soup with Hidden Veggies Have I got a winner for those of you with picky kids or spouses. Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare. And I'm not cheese picky either, oh no-no. Some recipes for Cheddar Broccoli soup tell you to use 1/2 cup butter and a big block of Velveeta, but the truth is that it’s just not necessary when making a delicious soup. Skinny Creamy Broccoli and Cauliflower Soup Recipe Posted by spaulyseasonalservings on October 7, 2016 October 7, 2016 So the soup season is now upon us which I … You can load up on the carrots and broccoli in this soup and they would’t even know. 3. Produce. 3 cups Broccoli. Prep Time: 15 minutes. Reduce heat to low and cover. – Jennifer. 2 Garlic cloves. But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. Sweat over low heat for about 10 minutes, without browning and stirring frequently. Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. You shred the cauliflower (I just used a cheese grater) and it cooks all day in the, Plus, you are getting all those servings of vegetables . Makes approx. Add the broccoli and shredded carrots and season with salt and pepper. Your email address will not be published. I gotta say, I'm a sucker for cheese! It is rich and creamy, with a smooth satisfying texture. Add the onion, carrot and broccoli stalks. Melt butter in a large skillet over medium heat. Both are packed with vitamins, minerals, antioxidants, and fiber which make them, When looking at the nutritional profiles, broccoli seems to be a little more, Because of the low-calories and high nutrient profile of broccoli and cauliflower, it’s safe to say you can pretty much, Keep in mind that overall health doesn’t come from a single type of food, but from a, Be sure to not miss another post. Stir in the chicken, 1 C. cheese, and 2 C. broccoli to the soup mixture. 2 cups chopped broccoli (I used frozen) 2 heaping cups shredded cheddar cheese . This was delicious! Sometimes I just want a bowl of thick and creamy soup. December 17, 2014 Amanda Plott. A veggie packed meal perfect for cold weather. Broccoli Butternut Soup! reduced fat cream cheese, cut into cubes. reduced fat cream cheese ( cut into cubes ) ½ cup shredded sharp cheddar cheese As the broccoli cheese soup cooks you can add more chicken stock if you like a thinner soup. Skinny Chicken Broccoli Soup. Try my skinny broccoli cheese soup recipe instead! Add 1 can (15 oz.) Warm, gooey, cheesy, rich – there are a lot of things to love about Broccoli Cheese Soup. Ingredients: purified water, broccoli, lemon, arugula, spinach, lemon juice, apple cider vinegar, coconut oil, garlic, salt, black pepper. Simmer about 15 minutes, or until vegetables are cooked and tender. 4. Skinny Broccoli Cheese Soup Kindly Submitted by. For this recipe, I took out all the flour, butter, and cream and thickened the soup with a cauliflower and onion purée. 21 Sep 2017 Laura Pazzaglia 34 Comments. Vegan + Paleo + Gluten Free + Low Calorie + Whole30. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776135 3.5.3208. In a large soup pot, melt a knob of butter. Bring to a boil over medium high heat and boil for 3 minutes. Cook over low heat for 20 minutes, stirring occasionally. December 17, 2014 Amanda Plott. In a large pot over medium-high heat, melt butter and add onion, sautéing until softened, about 2-3 … I live with two of these people. Sweat over low heat for about 10 minutes, without browning and stirring frequently. My recipe has 13 carbs, and 15 fat! Each serving,1¼ cups. Mar 10, 2015 - A healthy spin on a classic recipe - with one secret ingredient that makes it healthy, but still taste amazing. Place frozen broccoli florets and carrots in large pot, cover with water. Get more recipes, workouts, and fitness tips- follow Tone and Tighten on, Healthier Mac and Cheese {Macro Friendly} ». A veggie packed meal perfect for cold weather. Turn off the heat. For Skinny Creamy Tomato Soup, use 1 can (14.5 oz.) 4-5 cups at 2 smart points or 1 point plus per 1 cup serving. Add the flour to the pot and stir until smooth. Add the chicken broth and chopped potato. Add onions and saute until tender, about 3 minutes. It tastes like fresh broccoli cheese soup with chunks of hearty chicken in … In a large pot on medium heat, add olive oil, butter, chopped onion, and season with salt and pepper. recyclable + reusable packaging. In a large soup pot, melt butter over medium heat. 16oz single serve . More Questions? Add onions and saute until they begin to soften, about 3 – 4 minutes. #PrepAheadWin Also, try substituting THIS for 1 meal per day…and see what happens… Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, trimmed and cut into more » The creaminess of this soup is in the texture – not the ingredients! 2 cups shredded cauliflower ( I used my cheese grater to shred it ) 3 cups chopped broccoli 2 (14 oz) cans chicken broth ( or vegetable broth ) 2 cups water 2 garlic cloves ( minced ) 1 medium onion ( diced ) 1 teaspoon salt ¼ teaspoon ground pepper 1 teaspoon dry ground mustard 4 oz. Reduce heat, and simmer 10 minutes or until broccoli is tender. Cook Time: 45 minutes. Top each with ¼ cup shredded cheese. Add in cream cheese, evaporated milk, cheese, salt, and pepper, and let cook for 20-30 more minutes. Cook until veggies are softened, … I didn't have time for a crockpot, I needed dinner on the table within an hour. I have an interesting discovery to share today: Healthy broccoli cheddar soup still tastes as rich and comforting as the classic version. 21 Sep 2017 Laura Pazzaglia 34 Comments. Combine the cauliflower, broccoli, chicken broth, water, garlic, onion, salt, pepper, and mustard together in the slow cooker and mix well. Bring to a boil over medium high heat and boil for 3 minutes. This Skinny Broccoli Cheddar Soup is a great soup to make if you are trying to sneak in extra veggies for your kids! Reduce heat, and simmer 10 minutes or until broccoli is tender. Bring to a boil and then let simmer until the broccoli and carrots are soft and the cream cheese is melted, about 25 minutes. Cauliflower is a significant source of nutrients that your body needs. Contadina® Diced Tomatoes, not drained, instead of broccoli in Step 1. I will eat just about any kind of cheese that is out there. And I'm not cheese picky either, oh no-no. Skinny Slow Cooker Broccoli Cheese Soup December 28, 2014 By Sara @MomEndeavors This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. 1. and one of them is an avid “I hate coconut” person. I also like to add cauliflower to this soup as well. 1. Cook for 5 minutes until browned. To serve: Add 1¼ cups soup to each bowl. Add cream cheese and cook on low for 30 minutes. Only 15 minutes of prep required to make this veggie packed soup. #PrepAheadWin Also, try substituting THIS for 1 meal per day…and see what happens… Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, trimmed and cut into more » For Skinny Creamy Spinach Soup, use 4 cups (5 oz.) I PROMISE you won’t even miss the heavy cream. Add the onion, carrot and broccoli stalks. Add onions and saute until tender, about 3 minutes. Stir well to combine. Mmmm hmmmm. Instructions. Spray a slow cooker with non-stick cooking spray. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. Add 1 can (15 oz.) – Jennifer. But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. Add in chicken stock and broccoli, and let it cook for 4 hours. fresh baby spinach instead of broccoli and reduce simmer time to 5 minutes in Step 1. One of the husband’s favorite soups is Broccoli Cheese (or Broccoli Cheddar) Soup. Meal Prep Broccoli Butternut Soup. Then, started adding goodies to it. Continue to simmer until all vegetables are tender, about 15-20 minutes. Boil broccoli and blend up in blender , add to a pot and then add milk and cheeses. Ingredients: purified water, broccoli, lemon, arugula, spinach, lemon juice, apple cider vinegar, coconut oil, garlic, salt, black pepper. sippable soup - no spoon needed . So, I set out to come up with a skinny-fied version of Cheesy Broccoli soup, and I came up with this recipe that is just 3 WW FreeStyle SP per one cup! Contadina® Tomato Sauce with ½ cup broth in Step 3. It is a perfect lunch on a cold day. You know the kind that are generally veggie skeptics. Prep Time: 15 minutes. Cover with lid and cook on HIGH heat for 2 1/2 – 3 hours or low heat for 6 hours. Normally a broccoli cheddar soup has upwards of 30 carbs, and 21+ grams of fat. There are less than 100 calories per portion so this is great for a skinny lunch or supper. Here we are with another meal prep recipe. Bring to a boil and let simmer until the liquid thickens a little bit, about 3-5 minutes. Accessibility Statement. More Questions? It tastes like fresh broccoli cheese soup with chunks of hearty chicken in every spoonful. Skinny Broccoli Cheese Soup. Heat 1 1/2 tablespoons of olive oil in a large stock pot or dutch oven over medium heat. I will eat just about any kind of cheese that is out there. Instant Pot Skinny Broccoli Cheddar Soup. 4 from 2 votes. sippable soup - no spoon needed . Broccoli Cheddar Soup. Stir in milk, chicken or vegetable broth, and condensed cheddar cheese soup, Mix well. Instant Pot Skinny Broccoli Cheddar Soup. Meal Prep Broccoli Butternut Soup. Step 1: Combine first 7 ingredients in a large saucepan; bring to a boil. Place frozen broccoli florets and carrots in large pot, cover with water. – … Or leave it thick and creamy. Add 2 cups of water to a large pot and bring to a boil. Stir, stir, stir until everything is combined and melted! Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. Once mixture reaches a boil, slowly add cheese, stirring constantly, until cheese is melted. For Skinny Creamy Tomato Soup, use 1 can (14.5 oz.) The creaminess of this soup is in the texture – not the ingredients! Melt the butter in a large saucepan. add it into soups, salads, stir frys, sauces, or you can steam it, roast it, saute etc. Add the broccoli florets. First, in a medium saucepan, combine chicken broth, broccoli, onion, corn, potatoes, salt, and pepper. However, this satiating sensation is under 300 calories per bowl and contains less than 7 grams of carbohydrates. Cook on high for 3-4 hours (or low for 6-8 hours). Preparation: *I started by setting the frozen broccoli on the counter to thaw a bit while I started the soup. Let sit for 7-10 … So, I boiled everything down to get a broth and all the leftover meats. Skinny Broccoli Cheddar Soup. 2 cups shredded cauliflower ( I used my cheese grater to shred it ) 3 cups chopped broccoli 2 (14 oz) cans chicken broth ( or vegetable broth ) 2 cups water 2 garlic cloves ( minced ) 1 medium onion ( diced ) 1 teaspoon salt ¼ teaspoon ground pepper 1 teaspoon dry ground mustard 4 oz. An easy slow cooker soup for a comforting meal. https://3boysandadog.com/skinny-chicken-broccoli-soup-recipe https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe You know the kind that are generally veggie skeptics. Yield: 4 people. And tastes equally as good, I promise! Add the first 4 ingredients to a blender in the order listed, saving the 1/2 cup chopped florets for … I put the cauliflower in a stockpot with the chicken. 2 cups Cauliflower. Contadina® Diced Tomatoes, not drained, instead of broccoli in Step 1. Add garlic, flour and season lightly with salt and pepper then cook, stirring constantly, 2 minutes. Combine the cauliflower, broccoli, chicken broth, water, garlic, onion, salt, pepper, and mustard together in the slow cooker and mix well. In a large soup pot, melt a knob of butter. Enter into the picture this instant pot skinny broccoli cheddar soup… Add cream cheese and cook on low for 30 minutes. Only 15 minutes of prep required to make this veggie packed soup. Print Recipe Skinny Broccoli Cheese Soup with Hidden Veggies Have I got a winner for those of you with picky kids or spouses. Your email address will not be published. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! Makes 4 main-course servings. Add in broccoli, shredded carrot and milk. Click here for … 2. Cook on high for 3-4 hours (or low for 6-8 hours). Boil broccoli and blend up in blender , add to a pot and then add milk and cheeses. Here is Skinny Macaroni and Cheese Soup with Broccoli recipe, If you’re interested in finding Yummy recipe,you can simply search with recipe category in Kid Friendly, Under 30 Minutes, Vegetarian Meals. Skinny Broccoli and Fennel Soup Many years ago, I enjoyed a gorgeous Broccoli and Ouzo Soup whilst staying in Paphos, Cyprus and that is my inspiration for this lovely dish. Meal Prep Saturday! Simmer until cheese is melted, top with grated cheese and bacon crumbs. chicken soup in a large bowl. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Add broccoli florets, Parmesan cheese, … Melt the butter in a large soup pot. Pour mixture into your crockpot, and turn heat on high. Nutritious Skinny Broccoli Cheese Soup. Vegan + Paleo + Gluten Free + Low Calorie + Whole30. Delicious, light, and filling, this broccoli and arugula soup provides fiber and flavor to keep you satisfied in your day! Skinny Slow Cooker Broccoli Cheese Soup December 28, 2014 By Sara @MomEndeavors This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Spray a slow cooker with non-stick cooking spray. Drain vegetables in a colander and set aside. Not too shabby! Once all of the flour is added and there is a nice paste formed, slowly add chicken broth, stirring constantly with whisk. It is, When you eat cauliflower you are getting a, As I’ve already mentioned, both cauliflower and broccoli are, These vegetables are often eaten together because of the similar shape. Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. . Today’s Skinny Creamy Chicken Broccoli Soup is just such a recipe. SLOWLY add in flour, about a tablespoon at a time, while stirring with a whisk constantly. I kept this broccoli cheese soup recipe easy peasy by using frozen broccoli florets. satria04 / October 26, 2013. It is rich and creamy, with a smooth satisfying texture. Step 2: … Recipe by yummly. reduced fat cream cheese ( cut into cubes ) ½ cup shredded sharp cheddar cheese Click here for … Whisk together the 1/2 C. milk, 1/2 C. greek yogurt, and 10.75 Oz. Stir often. Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. Mix in softened onions, broccoli florets, carrots, celery, garlic powder and a little black pepper, to taste. . Believe me everyone that tried this soup had no clue. Add onions, carrots, and celery and saute over medium heat until tender. Ingredients. Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. 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